Happy New Year!!! Here’s to a safe, peaceful and prosperous 2013. Here’s to a great year of running! I hit the the 50 mile mark this week–the first in awhile. Most of my runs were slow on ice-covered roads, but still, it was great to get out there!
Sunday: 11.25 miles around Boulder.
Monday: Weights/core and 2,500 yards in the pool.
Tuesday: 9.5 miles around Boulder–a little slow-going after being out late on New Year’s (and drinking a lot of rum). Weights/core in the evening.
Wednesday: One hour in the trainer; 6.75 miles coaching.
Thursday: One hour in the trainer; 5.5 miles easy in the evening.
Friday: 6.25 miles; weights/core in the evening followed by 2.25 miles on the treadmill.
Saturday: 6.75 miles as a workout (4 mins @ effort/1 min steady for a total of 50 mins). Warm-up and cool down of about 3 miles, including 4*150m strides.
Running: 51.25 miles
Biking: 2 hours (bike trainer)
Swimming: 2,500 yards (1.42 miles)
Weight training: 2 hrs; 10 mins