I had high hopes for training this week, but my immune system had different plans. I caught some of the nasty stuff going around. Ugh!
1/25: 7 miles in 55 minutes. It was nice enough to ride outside, so I headed out, but I underestimated the wind. There were times I felt like I was riding right into a wall. I barely managed 15 mph. I felt tired, and I’m sure it was foreshadowing getting sick later in the week.
1/26: 4 miles @ 7:50 pace. Weights in the evening.
1/27: Off, sick.
1/28: Off, sick.
1/29: Decided to try a short run of 25 minutes. Felt like I had never run in my life! Made it to the pool later in the evening.
1/30: 3 miles in 23 minutes. 1 hour spin at lunch.
1/31: Weights, followed by 5.25 miles. 2,000m swim in the afternoon.
Running: 22.45 miles
Biking: 24 miles + 1 hour
Swimming: 2.3 miles