Here at Salty Running you may have heard us talking about something called Yasso 800s. Some of us have talked about doing them in our training logs. And some have referred to them in their posts. Cilantro’s a big fan of them and so is Clove, who wrote a whole post about doing a set of them on a treadmill next to the man who invented them! Maybe these posts left you scratching your head.
What the heck are these Yasso 800s and do I need to incorporate them into my training? Read more >>