This one weird exercise could cure all your running ills!
As a physical therapist, I’m going to let you in on a little secret. There are a few exercises that every runner could do that could very well keep you from ever having to see me. Not that I don’t want to see you, I’m sure you are awesome. But, needless to say, there are some areas we all neglect in our strength training routine. These weaknesses may not manifest themselves on shorter runs, but more often than not, longer mileage and more time on our feet will exacerbate all of our little flaws! I’ve compiled a list of exercises (strengthening and stretching) that I feel can benefit most runners in some way!