As runners, maybe we just can’t help but be uncomfortable. After all, racing is an exercise is being uncomfortable.
So when my sports chiropractor came out with a new myofascial release tool … I was in.
I went by his office, Kentucky Sports Chiropractic, for a demonstration and explanation of this new torture device, which looks like a therapy band with four golf ball halves attached.
Launched about six months ago, Dr. Kyle Bowling created the CTM Band to improve on tools already on the market. It stands for “compression, tension, movement” — the three things required for actual myofascial release. Read more >>