Salty’s Training Log – 4.26.15

Nothing demonstrates the difference between my training under my old coach and training with McMillan more than a race. With a 10 mile race this past Saturday, my week’s load was light. Even better, I get to enjoy a recovery week after the race. So nice! Much better than following up a 10 mile race with a hard week and then getting injured (duh). I’m excited to rest up from a solid performance more » Read more

Salty’s Training Log – 4.19.15

I had a pretty darn great week of training! Decent mileage, fun workouts and great weather really helped me feel like my old self this week. I’m cautiously optimistic about my upcoming races this spring. I’m racing this upcoming Saturday and while that’s almost certain to not be a PR, I think I might be able to come closer to my goal times for my later season races than I more » Read more

Salty’s Training Logs – 4.4.15 and 4.11.15

The only excuse I have for being so behind on my training logs is that I schlepped two little kids across the country by myself and spent 4 days at Disneyland cavorting with my best friend and my best sister (Cinnamon). I managed to finish up the Salty Madness tournament by creating polls and posts on my phone (with varied success), but beyond that I just didn’t have time or more » Read more

Salty’s Training Log 3.22.15 & 3.29.15

Ive managed to string together to back to back 50+ mile weeks! Woo! The best part is that for the most part I’m feeling a lot more like my old self. The most notable development in my running and nonrunning life is that I’ve now weaned my youngest! Wednesday marked the first day in over 7 years that I was not either pregnant or nursing (or both)! Mon: 4 with more » Read more

Salty’s Training Log – 3.15.15

The week was going along ok until I noticed I was feeling a little bla. Not full-blown sick, but my stomach, shall we say, was off and I had a head ache. My son was complaining of similar symptoms. I wrote it off as one of those bugs that would pass, but on Thursday the school nurse called me and asked me to pick up my son who was now more » Read more

Salty’s Training Log – 3.8.15

I am slowly coming around to accepting that I have been overtraining for years now and that my body and mind are not capable of charging hard. They both need a long recovery period … and that’s just to get to normal. I am beginning to fear that I might have completely screwed myself out of ever logging another PR again. This is a tough pill to swallow, but one more » Read more

Salty’s Training Log – 3.1.15

WOO! Made it through February alive! It was the coldest February on record here in Northeast Ohio, so that means it was frickin’ freezing! After a very stressful week last week, I was in recovery mode this week. I tried to get lots of sleep and relax. I kept my runs on the shorter side of the range in my plan for the most part too. I’ve been struggling to more » Read more

Salty’s Training Log – 2.22.15

Holy stress! On Monday evening after the kids went to bed, my husband approached me and said he wanted to talk. “Are you pregnant?” I asked him? “Divorcing me? What is going on?!” And then he broke it to me: he’s sending me and my two oldest kids to Disneyland in California with my best friend and her two kids as my 40th birthday gift! YEAH! I never ever would more » Read more

Salty’s Training Log – 2.15.15

This is the point of winter when I start really hating life. I never ever ever have had a great February. It’s just not my month. I don’t mean to be all wa-wa on you, but damn if it takes so much extra energy and effort to not be full-on Ziggy under a black cloud at this point in the year. Fortunately, I’m not depressed this year. Just straight-up cooped more » Read more

Salty’s Training Log – 2.8.15

Look out world! I’m back … (for the 700th time). I had a very solid week of rebuilding and I felt good. I had another appointment with my ART guy and since I was still feeling the sciatica after a month of treatment, he decided to do some chiropractic adjustments. It makes total sense why they might help. He explained my sciatica is caused by my pelvis being misaligned causing more » Read more

Salty’s Training Log – 2.1.15

I feel like this is the first week of my latest comeback. At this point I think I’m on the comeback from my comeback from my comeback from my comeback, but here I am. I can be frustrated and bemoan being unlucky in run or I can deal with it. Sure, I want to be faster and run PRs, but one thing I’ve learned through the comeback upon comeback x more » Read more

Salty’s Training Log – 1.25.15

The revelation that my injury was most likely a symptom of a bigger problem, namely overtraining, led to something you won’t see often in my training logs. 4 big fat zero days in a row. I did no exercise at all for 4 whole days. And I didn’t hate it! I spent the time cleaning the house and getting it to a less-embarrassing state of disarray for a visit with more » Read more

Salty’s Training Log – 1.18.15

If you read today’s post you might know where I’m going to go with this training log. I ran 6 days last week and did one elliptical tempo workout – the 10/2 that Chamomile wrote about. It was a great workout! But even that felt really off. Over the course of the week my enthusiasm for running went from luke warm to nonexistent. 4 milers at a pace 1:00 slower more » Read more

Salty’s Training Log – 1.11.15

Well hello. Things are looking up! As I mentioned last week, I was diagnosed with a misaligned pelvis that was impinging my sciatic nerve – gross!  But a little ART, Graston following a couple of weeks of cross-training, I was back up and running on Wednesday. My chiropractor warned me that while it was fine to run again I would most certainly feel like shit for a few days. He didn’t lie. more » Read more

Salty’s Training Log – 1.4.15

Well I kicked off a great season of ellipticalling! After my experience last week, I didn’t want to take any chances making my butt worse, so swore I’d take the week off and not run until I saw a professional on Monday 1/5/15. It was hard to not run since I can’t tell whether it’s better or not without running really, but I resisted the temptation to pick the scab more » Read more