When last we left off, I had instituted two goals for myself the following week: one, move and eat in ways that made me feel good each day, and two, do more strength workouts. Did I make it? Read on…
2/26 to 3/4 (Weeks 16-17)
Monday 2/26 – rest
Tuesday 2/27 – Aaptiv full-body strength workout
Wednesday 2/28 – Lunchtime: easy 1.6 miles. Evening: Track! 0.5mi up, 4x(800m at HM effort, 200@5K effort), 0.5mi down. I plan to keep going to track as long as I can: it’s a small but not insignificant part of my social life! Plus it feels good, amid all the walking and easy running, to mix things up once a week. Even if I’m not hitting my old paces, I don’t really expect myself to, and no one’s putting any pressure on me to do it.