Fast Food: Coordinating Racing and Breastfeeding

OMG, friends! Can you believe Salty Running has been silent on the topic of boobs for almost a year now?! We are certainly overdue to break that streak! Salty’s already given us the low-down on training while breastfeeding but racing is an additional logistical challenge. How do we deal with the boobs so that baby gets his milk and mommy gets comfortable to race? Related PostsSalty’s Postpartum Running Update – Week more » Read more

My Postpartum Comeback: Triple 5k Race Report

Although my major (running) goal for the next two years is to qualify for the Olympic Trials Marathon, my true race love is the 5k. It might be a case of familiarity breeding affection (after all, I spent 7 seasons of high school and college cross-country racing 5ks), but I love the blend of speed and endurance. It doesn’t hurt that 5ks are plentiful; if you have one bad day then redemption is right more » Read more

5 Things Every Runner Needs to Know Before Getting Pregnant (Again)

I was trying to think what to write about this week as Mother’s Day approached and I remembered a Friday 5 I wrote way back in spring of 2012:  5 Things Every Runner Needs to Know Before Getting Pregnant. I thought maybe I’d be lazy and rerun it, but then as I read it, I realized there was so much more to write on this topic, specifically what we runners need more » Read more

My Postpartum Running Journey – So Far

Baby JB is almost 12 weeks old! And I’m nearly 8 weeks into my new phase of running. I had a pleasant, “medically boring” pregnancy, running through 35 weeks, but initial recovery from birth was not quite a cakewalk. After a marathon 53-hour labor, I had some significant wounds that made just about everything other than eating quite painful, even requiring my re-admission to the hospital. But as they say, time heals and more » Read more

The Comeback Series Gets Personal

If you’ve been following along with my comeback from having baby #3, at this point you might be wondering what the heck happened to me. I was updating my logs and then I stopped. I alluded to an injury, but never explained what it was. Today I am going to fill you in. Comebacks are not always linear. There are often ups and downs. Setbacks happen and then are followed more » Read more

5 Things New Running Moms Need

Did you hear the good news? Oiselle wearing, pro runner, Picky Bar and Believe I Am founder, prolific blogger and Runners World columnist Lauren Fleshman had her baby on Monday. Mazel Tov! You might have expected some nod to Father’s Day in this Friday 5, but instead, inspired by Ms. Fleshman’s little bundle, I decided to make this one a nod to mother runners. (I swear it has nothing to more » Read more

Salty’s Training Log – 6.8.13

Sometimes even the boss needs a break. The demands of three kids and other life stuff got on top of me and I needed a little vacation from Salty stuff. Sorry I’ve been m.i.a. with the training logs. I missed one and then thought I’d catch up the next week and then missed another and now it’s been over a month since I last posted a log. EEK! In that more » Read more

Salty’s Postpartum Running Update – 22 Weeks

It was a typical week for me lately, save for yesterday. We piled the whole family into the car and headed to our local Y for their annual fundraising 5k. Although I am far from PR or even respectable racing shape (relative, of course) I couldn’t resist participating in this race to support the Y which offers my family so much and give my registration dollars to a great cause. more » Read more

Salty’s Postpartum Running Update – 21 Weeks

Just a few days until the 5 month mark. It really is flying by. Baby is growing leaps and bounds and so are my big kiddos. They each got a pair of their first real running shoes and they call them their “really fast shoes.” It’s so cute. They wear them every chance they get to demonstrate how fast they are. This will get put to the test this coming more » Read more