Cocoa’s C-section recovery log: Week 2

A friend of mine told me that every day after a c-section you feel 100% better than the day before. Well, I have a lot of “100%’s” to go until I feel decent again, but she was right. Every day is 100% better than the day before… UNLESS I overdid it the day before, in which case I take one step forward and a half step back. I’ve had a more » Read more

C-section Complications and Runners

With cesarean deliveries accounting for about one in every 3 births, many of us soon-to-be or new running moms will find ourselves facing a return to running after a c-section. It is my goal to help you make your running comebacks as soon as and as smoothly as possible! Last week, I questioned the standard c-section recovery recommendations, which require 6-8 weeks off running.  I believe it is acceptable to more » Read more

Does C-section Recovery Time Apply to Runners?

According to the CDC, in 2013, C-sections accounted for 32 .7% of US births[i].  That’s one in three births, people.  No matter how fit we runners are, even we are very likely to deliver our babies via c-section. However, as runners, there’s one thing we are also likely to do: disregard medical advice, especially when it comes to things like rest and recovery time. Those recommendations are for average people more » Read more

8 Rules for Running After a C-Section

I kind of think I’m invincible. I’m willing to guess many of you can relate to this feeling.  I live an extremely active lifestyle, running about 50 miles per week, bike commuting 6 miles each way, and walking my dogs at least 3 miles a day.  I was able to run (ok, waddle would be more accurate) throughout pregnancy thanks to encouragement from Salty’s pregnancy posts. I even ran 6 more » Read more

Introducing Cocoa!

Hello Salty readers! I am excited to be joining the Salty bloggers. I benefited greatly from reading Salty’s training logs during pregnancy, and having undergone a recent c-section, I wanted to give back a little and provide my own training logs during recovery.  C-section recovery has been addressed a little bit on Salty running before, but I am hoping to go into more detail about my recovery. I also really more » Read more

Ask-A-Salty: Returning to Running After a C-Section

Ask-A-Salty is the feature where YOU ask the questions and WE give you the answers! (If you have a question, you can ask us here.) Today’s question comes to us via Basil: So my friend and running coach had a c-section (her first baby) 11 weeks ago and has been returning to running/training over the past 6 weeks. She’s been good about building back slowly, but is still having some more » Read more

Ginkgo’s First Postpartum Half Marathon

If you kept up with my posts last spring and summer, you may have realized that my world has been flipped and turned upside down as of late. Our first son, Connor, was born on June 22, 2014, and my priorities, including my running, have all changed significantly in the past couple of months. Finding time to train with a four month old isn’t exactly an easy task and functioning more » Read more

Fast Food: Coordinating Racing and Breastfeeding

OMG, friends! Can you believe Salty Running has been silent on the topic of boobs for almost a year now?! We are certainly overdue to break that streak! Salty’s already given us the low-down on training while breastfeeding but racing is an additional logistical challenge. How do we deal with the boobs so that baby gets his milk and mommy gets comfortable to race? Read more

My Postpartum Comeback: Triple 5k Race Report

Although my major (running) goal for the next two years is to qualify for the Olympic Trials Marathon, my true race love is the 5k. It might be a case of familiarity breeding affection (after all, I spent 7 seasons of high school and college cross-country racing 5ks), but I love the blend of speed and endurance. It doesn’t hurt that 5ks are plentiful; if you have one bad day then redemption is right more » Read more

5 Things Every Runner Needs to Know Before Getting Pregnant (Again)

I was trying to think what to write about this week as Mother’s Day approached and I remembered a Friday 5 I wrote way back in spring of 2012:  5 Things Every Runner Needs to Know Before Getting Pregnant. I thought maybe I’d be lazy and rerun it, but then as I read it, I realized there was so much more to write on this topic, specifically what we runners need more » Read more

My Postpartum Running Journey – So Far

Baby JB is almost 12 weeks old! And I’m nearly 8 weeks into my new phase of running. I had a pleasant, “medically boring” pregnancy, running through 35 weeks, but initial recovery from birth was not quite a cakewalk. After a marathon 53-hour labor, I had some significant wounds that made just about everything other than eating quite painful, even requiring my re-admission to the hospital. But as they say, time heals and more » Read more

The Comeback Series Gets Personal

If you’ve been following along with my comeback from having baby #3, at this point you might be wondering what the heck happened to me. I was updating my logs and then I stopped. I alluded to an injury, but never explained what it was. Today I am going to fill you in. Comebacks are not always linear. There are often ups and downs. Setbacks happen and then are followed more » Read more

5 Things New Running Moms Need

Did you hear the good news? Oiselle wearing, pro runner, Picky Bar and Believe I Am founder, prolific blogger and Runners World columnist Lauren Fleshman had her baby on Monday. Mazel Tov! You might have expected some nod to Father’s Day in this Friday 5, but instead, inspired by Ms. Fleshman’s little bundle, I decided to make this one a nod to mother runners. (I swear it has nothing to more » Read more

Salty’s Training Log – 6.8.13

Sometimes even the boss needs a break. The demands of three kids and other life stuff got on top of me and I needed a little vacation from Salty stuff. Sorry I’ve been m.i.a. with the training logs. I missed one and then thought I’d catch up the next week and then missed another and now it’s been over a month since I last posted a log. EEK! In that more » Read more