Over the winter, I discovered the joy of watching TED talks while getting in my treadmill miles. Almost every time I watched one I’d think darn, this applies to running! I should write a post about this! So guess what. I am. In this new occasional series, I’ll be bringing you a TED talk and will discuss how to apply the message of the talk to your running.
Our first talk is from psychologist, Kelly McGonigal and it’s called How to Make Stress Your Friend. How does this apply to running? Read on! Read more >>