5 Runner Fuel Alternatives You Can Steal From Children

Listen up, parents of Salty Running. Oh, we know you make your children’s snacks from scratch each day from fresh, all-organic, hand-selected fruits and vegetables. Of course you’d never countenance giving Junior any of those packaged, pre-processed packets or pouches. White sugar and refined flour? Will never cross her lips. As for yours, dear runner, gels, bars, and beans are expensive and often only available at stores not along your regular more » Read more

Running with Wheels: How to Train with Your Running Stroller

Over the past 4 years, I’ve done most of my training pushing a running stroller. On average, I’d say about 85% of my running is with the stroller. While at first I resisted (ugh, how can anyone get in a workout with this huge thing?), it’s now so natural I don’t even question it. Even while training for the last Olympic Trials, every run except long runs and track workouts more » Read more

On Why You Can’t Quit

It took less than a week before you dragged your heavy limbs through the door and mumbled, “I hate cross country.” You were too tired to shout it. Your shoes were soaked with creek water. Your face, though you hid it from me, was soaked in tears. You had your reasons, and they were good ones. Running hurts. It isn’t fun. It’s every man for himself. It’s not a team sport. more » Read more

Should You Bring Your Kids to an Important Race?

Any parent with a big race on the calendar has faced the question of whether or not to leave the kids at home on the big day. On one hand, we want our kids to be a part of our lives and share in our experiences. On the other hand, we want to arrive at the starting line having had some sleep and not having to worry about whether we adequately packed more » Read more