What’s that saying? It takes three weeks to develop a habit? Or maybe it’s now 66 days? Whatever length of time it takes to develop one though, it takes just as long or even longer to get rid of it, especially when it’s a bad habit.
Depending on when you started running, you may have brought some not so great mental habits from your regular life to your running life. Such habits include black and white thinking patterns, perfectionism, crashing under pressure, and avoiding discomfort. For me, I’ve struggled with all of those things. As early as five years old, I can remember being afraid of slides, swings, and any type of movement that took me away from my “normal” state of being. Read more >>