Today we’re addressing a question from reader CW that she left as a comment on a post about how to run a sub-3 marathon. CW asks a very common question: how to get back to her pre-baby race times.
Can it be done? Absolutely. Two of our resident fast-as-F moms, Hops and Parsley, have been there and done that. Below, they share their top 3 tips for CW and anyone else in her situation. While the question is sub-3-specific, the advice can apply to any woman at any level looking to train seriously again after having babies.
I am 32 years old now with two kids (seven months old and a three year old) and I really want to get back to racing. My last marathon was Boston Marathon 2013 and I ran it in 2:51. I ran that by running pretty much every day — maybe one day off every two weeks. I consistently did one long run a week of 18-22 miles with some at goal marathon pace and did at least one tempo run a week. I raced a 10k and half marathon in the training period to gauge fitness. I PR’d in the 10k with a 37:37 and half marathon with a 1:23. After having my first baby, I started running three days per week 6-ish miles at a slow pace for me. Then I got pregnant with my second kid (now 7 months old). Currently I am running three days a week about six miles per run. I really want to start training for another marathon but have no idea where to begin. Any ideas or training plans? I’d love to be fast again.