Hard training is draining! Running miles after mile on top of leading the rest of our lives should leave us spent by day’s end, but sometimes that very activity that’s causing us to be so tired can prevent us from sleeping. Really! There’s this thing called running-induced insomnia.
“What!” you might be thinking, “isn’t exercise supposed to make you tired and want to sleep more?” It’s supposed to, but it doesn’t always work that way. Read more >>