I do it in the summer. I do it in the winter.  I did it five times this week. Even Meb Keflezighi does it. My mother thinks I’m crazy.  My father is disgusted.  My sister thinks I’ve taken things too far. Why? It’s called an ice bath, and I swear by them.  After my long runs and intense workouts (read: speed training and hills), I fill my bathtub full of cold more » Read more