It’s that time of year again. Runners all over the world have nailed their fall races after training hard for the last six months. Woohoo! Time to start training for the next race…
…except maybe you can’t. Maybe your coach says you need to take a month off. Or maybe it’s your body piping up with all kinds of aches and pains that mean your life is one giant rest day right now. GAH! Not only do you not know what to do with all your spare time and energy; without running, you don’t even know how to Life. What are these non-stretchy leg-shaped items you’re expected to wear? What happened to all the laundry? WHITHER THE SHOWER?
We feel you. Here are the most common questions faced by runners on a break, and our best suggestions for how to deal. Read more >>