In addition to my official running resoluion, my boyfriend James and I made an unofficial resolution to streak together. No, it wasn’t to see who could run naked the furthest without getting caught, although I guess nudity is an option! Many streakers claim that they didn’t intend to start a streak, it kind of just happened. Then after a year or so of streaking it became a new challenge to see how more » Read more
Training Basics: What is Easy?
Easy runs aren’t the sexiest topic. No one is impressed when you tell them you ran slow. There’s no ego boost when you jump off the treadmill having never clicked the accelerate button more than a couple of times. Heck, sometimes you hardly break a sweat. The worst is when you’re behaving and running really easy and some dude comes up behind you breathing all heavy with his feet slapping on more » Read more
Training Basics: Glossary
Every other Tuesday Salty Running will feature a post on training basics. Below are the basic training concepts that will be discussed in these posts with a definition of each. We will add to this glossary as new topics arise, so check back if you’re unsure what something means. Intervals: Intervals are multiple stretches of running broken up with rest or easier running. Intervals are usually measured by distance. An more » Read more