For most of us, winter is winding down and training plans are taking shape as our big spring races are getting closer. Here at Salty Running, where we’re all about working hard to achieve big goals, we want to take our running to the next level.
No matter what “the next level” means to you, there’s a lot to learn from the elites out there. If you look at anything written about elite training programs you’ll probably see doubles on the schedule, meaning two runs in one day. It may sound like a lot with everything we have on our plates already, but if you can make the time you too can reap the benefits of running doubles!