Do you deadlift?
It may well be one of the single best exercises for runners, and if you don’t, you should! Most runners could benefit from strengthening their posterior chain – the muscles in the back of us like our glutes and hamstrings. These help propel us forward, and are necessary for good speed and stability while running. The deadlift can also help with core strength and stability. Mastering it can give you a key tool to use in your strength-training repertoire, so here are some tips to help you succeed. Read more >>