I tend to go through phases where I am really good at the extracurricular activities for my running, I commit to boot camp like strength training, or Jay Johnson’s core circuits for a few months but somewhere along the way run-focused training takes over and I get away from building my core strength.  While it seems like ages ago, after my fall marathon I finally committed to trying out more more » Read more

Now that Clove has issued a body image adjustment challenge and Salty has repeatedly told us we should run shirtless without shame during the summer heat, it is time to getting working on those rock hard abs! I’m kidding – sort of.  This post is not about physical appearance.  While chiseled, rock hard abs would no doubt be fabulous, there is a higher purpose for this post.  Building a strong more » Read more