Running out of the Dark

Exciting news first: This single mother runner will no longer be checking the “single” box after July 2015. This gal is getting married! This amazing man of mine and I met while I was training for my first full marathon and commuting 75-miles one way to work. I’m pretty sure he thought I was crazy, but he watched my son while I put in my Saturday morning long runs and more » Read more

The Comeback Series Gets Personal

If you’ve been following along with my comeback from having baby #3, at this point you might be wondering what the heck happened to me. I was updating my logs and then I stopped. I alluded to an injury, but never explained what it was. Today I am going to fill you in. Comebacks are not always linear. There are often ups and downs. Setbacks happen and then are followed more » Read more

The Comeback Series Part III: Overcoming Hopelessness

Imagine attempting to climb Mount Everest. Imagine the effort it takes to climb 20 feet, 50 feet, 100 feet. Imagine what it must be like to dodge falling rocks and nearly careen off the side. Imagine making it half-way to your goal, the summit, only to fall off. You take a rest, get yourself together and start back up. On one hand, you’re happy to be back on the mountainside. more » Read more

The Comeback Series, Part II: Easing Back In

We’re back with Part II of our Comeback Series. Today we’re discussing the very unsexy topic of patience. The other day on my Facebook feed, I saw this status update from Mark Hadley‘s EliteMarathoning.com: Each [comeback] is like a race. Start off too fast by doing too much and you are likely to bonk. This is some kickass comeback advice. When we we’re stuck in a lay-off, we miss what we more » Read more

Post-Layoff Anxiety: And This Too Shall Pass … Right?

Phew! I’m back from a quick 45:00 on the treadmill. I intended to do a 50 minute walk/run (I call it a wog) where I alternate walking and running, but after a 5 minute walk I started running and didn’t stop until 40 minutes into the workout. I felt good. I would have kept going except for the anxiety that I will “overdo it.” I don’t even know what that more » Read more

Salty’s Postpartum Running Update – Week 7

It took me just 7 weeks to realize I’ve been unnecessarily adding a dash in the word ‘postpartum.’ Mommy brain at it’s finest, folks! That’s definitely something any woman, runner or nonrunner, can look forward to after a baby – a sudden decrease in brain cells accompanied by bizarre spelling errors, forgetfulness and other incredibly embarrassing duh-moments. But now I know and even better Week 7 was a good one more » Read more

Why Race If You’re Not in Peak Shape?

This past weekend, I got up early on Sunday morning and went through my normal pre-race routine: small breakfast, attach chip and bib, drag husband out of bed, head to the starting line. I stood around with my husband until just before the start, when I gave him my jacket and then headed into the start corral to huddle against the chill with the other runners. I gave this 3 more » Read more

Fight the Funk: Bust those Running Slumps!

Slumps. We’ve all been there. Mentally. Physically. Slumps at work. Slumps in relationships. Slumps in mood. Why would running be any different. It is no fun being in a running slump. Whether it is a mental running slump or a plateau in performance, running slumps can be grueling. Running slumps can come in all shapes and sizes. Mini and mega. I’ve started to notice a trend in my mega-running slumps, more » Read more

Overcoming Injury And The “I’m Back” Run

“I’ve been waiting weeks for you. Yeah, it was only three miles. And it was slow. But it felt so right. My legs felt light. My lungs felt fresh. Everything came together. Tonight, I had an “I’m back” run.” -Friday, May, 11th, 2012 An “I’m back” run is just that. Whether you are trying to come back from a nagging injury or even mental burnout, it’s comforting to know that more » Read more