The Berg is back.
Okay I couldn’t resist saying that. I’ve been listening to a lot of Elton John. I promise I don’t normally refer to myself like that. After a long semester of law school, a few weeks in Italy, and a couple mental breakdowns (to be written about soon), I’m back to training. I haven’t run regularly since October, and I’m just getting back into shape and a routine. I eased in with 23.15 miles this week. Some were on the treadmill, and some were outside. I had forgotten how tough winter running can be. Despite the cold, I was happy to be outside. The following 23 miles were easy. I’ll start adding speed work in toward the end of next week. I’m doing something I’ve never done before and planning for a fast 10K in the spring. I’m currently aiming for straight 8:00s, but something in my gut tells me that may be too conservative. :) We shall see!
Wednesday- rest. I’m following the Hansons Method FYI!
Sunday- 6. My longest run in a long time! It felt pretty good.