At 8 weeks, the baby is starting to get into a sleeping schedule. She’s been taking longer naps and has longer wakeful periods. She also has been consistently going to bed at the same time each for a couple of weeks now. With a consistent, predictable sleep pattern I’ll be able to get more running in! I don’t expect it to be set for another few weeks, but we’re getting more » Read more
M.E.A.T Is Good For You!
For as long as I can remember, I’ve been pretty sensitive to pain. So when I had my very first chiropractic appointment two weeks ago, you can imagine that I was a little bit worked up, sitting on the edge of my seat in the waiting room. Hanging above my head was a framed picture and interview with the Solon Spine and Wellness Center owner, Dr. Noel Abood. In one of his answers, more » Read more
A Friendly Guide to the Running Butt
As my training ramps back up and as my butt injury seems to be fading far into the background (please no jinx!) I want to look back upon my experience to create a guide for all future pain in the butt* havers. So without further ado here’s Salty’s Guide to the Running Butt, FAQ style. Related PostsSalty’s Weekly Training Log Diary of an Injured Runner: Tipping Point Diary of an more » Read more