Hey everybody! Here comes the choo-choo! I’m talking anatomy trains; connected muscle systems that run up and down our bodies, also commonly called “kinetic chains” or “fascial lines.”
Have you ever gone into the chiropractor, PT, or for a sports massage, told the person your foot hurt, only to have them start working on your hip? Aha! The problem in your foot could be the squeaky caboose of a long line of problems in your body. It’s all connected.
As a massage therapist who works on many competitive runners, and as a competitive runner who has dealt with my fair share of injuries personally, I believe that all runners need to understand anatomy trains. Not only can it help with injury prevention and healing; it can also change the way you perceive your body in motion. Read more >>