Wisconsin Marathon – Mint’s Sweet Redemption

Yeah!

Well that was awesome.  Marathon number 13 rocked.  3:27:09.

This isn’t quite what I was shooting for, so I will  start with the question that I know you want to ask me:

Am I bummed that I did not hit my time goal of 3:25 since I was SO close?  Nope.  Not even a tiny bit.

Weird, huh?  Admittedly, I can get pretty preoccupied with the numbers.  Not this time.  For so many reasons this race was really a great one for me.  I really, really, really needed a good one too.  My last 3 marathons were a mess.  Messy marathons suck.  Actually, they more than suck.  They are painful, miserable experiences that can stick with you for a long time. When you string three of them in a row, it can be is very, very discouraging.  BUT, when you knock one out of the park, it more than makes up for all of those sub-par races and leaves you hungry to get back at it and go out there again.  That’s where I am right now.

So grab a cup of Joe and sit back with me while I give you my full race report.  I am thrilled to tell you its going to be a long one.

Prerace:  As I mentioned in my training recap, I had a really strong training season and was very excited this week.   I successfully rested and carbo-loaded.  Friday, I went to a leadership conference and it was very inspiring – just what I needed to get into a great racing mindset!  After the conference, I hurried home so my family could get on the road to Kenosha. Originally, John and I were planning to go sans kiddos to the race.  He was going to do the half; I was doing the full.  But he got hurt several weeks back, so we decided to bring the kids and make it a family affair.  We got to Kenosha and packet pick-up around 6:30 pm.

The boys with a size 36 shoe. Who knew Sketchers made running shoes?

It was a tiny expo (if you can even call it that), but the boys had fun and scored some cool schwag from the Sketchers table.  They did not get the size 36 shoe, but don’t think they didn’t ask.  :)

We grabbed Subway for dinner and headed back to the hotel to relax.  I didn’t sleep great, but I didn’t really care because I knew I had rested well all week.  I woke up a few minutes before my 4:00 am alarm.  Race day!  About 20 minutes later, I (over) enthusiastically woke John.  He wasn’t so enthused at first, but it is RACE DAY BABY!  GET UP!!!  He is such a great sport.  He quickly got up and got into race mode with me.

Weather:  Weather is always such an important and uncontrollable facet of racing.  Thursday it was 85 degrees and super humid in Wisconsin.  I had been watching the weather for 2 weeks, and I have honestly never seen the forecast change so dramatically so many times.  But the weather gods smiled upon me Saturday.  The heat broke and it was 50 degrees on race morning.  It rained in the early morning, but stopped for the most part just before the start.  It was pretty darn windy, but that was not going to beat me down.

Me and my boys ready to go!

Start:  The race started at 7 and our hotel was about 15 minutes away.  Traffic was pretty congested and I didn’t get to the starting area until 6:45.  I chatted with some people and was excited to go!!  The National Anthem then played.  Predictably and unapologetically I teared up and savored the moment.  It is a blessing to be able to do this and to have the support I have from my family.  My heart was full and thankful.  Moments later, the gun went off and it was a nice slow start.  Perfect.  Just past mile 1, I saw John and the boys and threw them the old t-shirt I was using to stay warm.  I was so glad they were all there.

Pacing:  My coach told me not to go out too fast.  He even e-mailed me the night before the race to remind me.  I promised I wouldn’t and I was very intent on running a smart race.  For the first half, I literally repeated over and over in my mind, SLOW and STRONG.  CALM and SMART.  Or some variation of these words.  Over and over and over.  Ha, I even thought to myself at one point that if anyone else was there in my head with me, they’d definitely want to slap me.  But it was working for me.  I felt really great.  THIS IS MY RACE.  TODAY IS MY DAY.

But I really had no idea the pace I was running.  Now, normally, I know that the course will ultimately measure around 26.5 miles.  So I needed to be running slightly ahead of the “average pace” reading on my Garmin.  Typically, my Garmin is around 5 seconds per mile ahead of the average pace I will ultimately post.  So, I figured if I ended with a 7:45 pace, I’d hit the 7:50 average pace I needed for my 3:25.  I am also well aware that often times mile markers are just off.  But this race was a hard one to figure out.  From very early on, the mile markers were a fair bit off my Garmin.  Not sure if it was the weather (cloudy = bad signal?) or what, but my Garmin would tell me I was running a 7:35 pace (SLOW DOWN MINDI) and I’d click off a 7:56 mile.  What?  But I tried not to think about it.  Especially when I saw the 6 mile marker at about 5.5 miles.  I decided then and there that this race was not going to be about my exact time.  I was just going to run hard, run well.  This ultimately was a very smart strategy for me.

Classic Minty smiles mid-race getting ready to give Jakey 5!

Early Miles:  The course is fast and flat and the early miles were very nice.  Miles 4.5ish through 8.5 were into a pretty decent headwind, however.  I just kept repeating my mantras (SLOW and SMART, CALM and STRONG).  I felt great.  I saw a woman with an awesome sign that said “Some day you will not be able to do this.  Today is not that day.”  Yes, today is not that day.  I loved it and continued to repeat that in my mind as well.  I also overheard a woman saying that she ran Boston 3 weeks ago and was here for redemption.  You go girl.  I so hoped she would have a great race (and later found out she did).  Around mile 8, I saw my really good friend Michelle who was running the half.  She looked strong and I was so happy for her.  Today is a great day to race.  About half a mile later, the course turned to the south and it was awesome to get out of the wind.  I enjoyed the slight push, but made sure not to go to fast.  SlOW and STRONG, SMART and CALM.  The first 10 miles flew by.  Always a good sign.  As I passed mile 11, I saw the boys and they had awesome signs!!  Where did those come from?  Then, a few moments later, I saw Michelle’s family, who had brought them.  Awesome.

Does it get better than this?

Right after that, we turned again and I hoped to see Michelle heading back to the finish.  A man ran by and was singing that he was going to smash this course like an Idaho potato.  Rock.  I put this in my head too.  Good stuff.  A minute or two later I saw my friend Michelle and she looked awesome.  We high fived and I told her to dig deep.  I later found out she had a great race and finished in 1:34.

Middle Miles:  During the middle miles, it started raining, or more aptly drizzing.  It actually felt pretty great.  I was so thankful for the overcast and cool weather.  I hit the halfway point and saw I was at 1:43:xx.  I knew that was slower than I should be, but I didn’t care.  I was close and I could hit my time if I negative split.  But it was too early to pick it up too much.  At this point, I focused on not loosing my focus.  Stay on pace.  Stay strong.  Yep, I repeated this in my head over and over.  After the half and full split off, we were running south on some country roads.  There were no spectators and the field had really spread out.  I was actually pretty thankful for the quiet.  It was calm and I felt strong.

Yes, these are my legs, thank you very much. :)

Last 7 miles.  Just before mile 19, the course turned back to the north into a very strong headwind.  We were running right along Lake Michigan, which was lovely, but it made the winds pretty brutal.  I had been leapfrogging for a while with another woman, so I looked at her and asked her if she wanted to work together.  I offered to block the wind for a mile and then we would switch.  She nodded her head and ducked in behind me.  After about 3/4 of a mile, she fell off and I pushed on.  It was hard with the winds to keep pace, but of course, entering those latter miles presented its own normal challenges of fatigue.  At this time, I kept telling myself to dig deep.  I felt good, but the winds were really tough.  I knew at this point that I was not going to fall apart and that I would have a great race.  I had been keeping my Garmin display set at the average mile pace, and a few times considered switching over to see what I needed to meet my goal time.  But I talked myself out of it for two reasons.  First, I am terrible at any sort of math after 15 miles so why bother.  Even more importantly, I was running a strong race and it didn’t matter.  Laying it out there was all that mattered and I was going to do it.

I was thinking about my training and the fact that I had run 1023.8 miles this season.  Then I realized – Wow – my 26.2 today will make exactly 1050 miles.  What a sweet, even number.  Perfect.  It is funny the things that motivate us during those tough miles…..

At about mile 24, the woman I allowed to draft off me passed by.  Oooh, did that ever start a fire in my belly!  It was exactly what I needed at that stage of the race.  So I took it up a notch and passed her.  Nope, you are not beating this girl.  Not today.  Around mile 25, I saw my friend Michelle.  She was so awesome and started running along side me.  I was around a 7:45 pace and I knew that must have been hard for her after running a half all out.  I was so grateful.  After a while, she stopped so she could cut a tangent and get up to the finish.  As I ran up toward the finish, I saw the boys and John and Michelle’s family all screaming at me.  I ran as fast as I could manage and both boys ran along side me for a while.  It was awesome.  I crossed the line with a big fat smile.  BOOYAH!  Within a few seconds, my youngest son was there, beaming.  A few moments later, everyone was around and Michelle and I smiled for a nice post race photo.  We both had great races.

Very happy racers

Final time: 3:27:09.  I was 9th woman overall and 2nd in my age group (bummer that the Wisconsin Marathon does not give out age group awards).  It was officially my 3rd best time in the marathon.  I’ll take it.

After the race, we walked back to the car (ouch, ouch, ouch, ouch) and James told me how happy he was that I had a good race.  He told me he knew I was going to have a great race and he was so happy he was there.  Me too, kiddo.  Me too.

Did I meet my time?  Not quite.  But I ran a very smart and very strong race.  The headwinds the last 7 miles were brutal, but I was stronger and I kept my pace.  It was in all respects, a success.  My Garmin read an average pace of 7:46 because it measured the course as 26.65.  Cool.  I ran the pace I trained for.  I also met my goal of sub-3:35 so I can get into Corral B for the Chicago Marathon.  I’ll hit that 3:25 there.  :)

Hotel hot tubs are AWESOME post race

If you made it this far, thanks so much for sharing this with me.

Run strong and be happy.

Enhanced by Zemanta

Mindi is a serial marathoner. She is a private practice attorney, wife and mom of two awesome (and super fast) boys, ages 12 and 14. She coaches Girls on the Run and is a big advocate of youth running.

Leave a Reply

22 comments

  1. Congrats girl! Gotta love those races where you just know you nailed it and the clock doesn’t matter at all!

    1. Thanks! My coach really encouraged me to pick various mantras for different portions of the race and I found it worked really well for me. I won’t be in Boston in 2013 (at least I am not planning on it now), but enjoy it if you will be there!!

  2. Congrats to you! Fantastic time and I love, love, love that you are focusing on the many positives and not on the two minutes more you wanted to shave. THAT is how it should be! Way to get it done.

    1. Thanks so much! I have learned (the hard way) to enjoy the great races when they are there. Otherwise, you’ll look back and wished you had enjoyed them when you should have. Yes, the time on the clock is awesome – but even better is having a strong, awesome race!

      1. Ha! I wish I had as much confidence in my running as you do!! We’ll see what happens. I never rule anything out. And what is that saying, if your goals don’t scare you, they aren’t big enough? ;)

  3. Mindi, this is such a great report! I love that you quit your garmin and just did your best. How can you feel bad if you do your best no matter what the time says on the clock?! The other thing is that with even splits with that stiff wind over the last miles you gave it one badass negative split effort. AMAZING!!! Now for Chicago let’s go for a big goal. Sub 3:20! You can do it!!!!

    1. Your welcome! I would love & be HONORED that once my knee heals that you would coach/train me for Half Marathon in August!

  4. Your awesome Mindi— your such an inspiration to me, I hope to one day be able to do half of what you run!

  5. Michelle – thanks so much! I am excited for your race and I agree 100% with Salty. Go into your race with 100% confidence in yourself. You can do it!! The only other advice I have is to make sure you carb load before the race and remember to keep taking in calories via Gatorade and gels in those early miles. If you forget, you will pay for it. Enjoy the rest of your taper!

  6. Mindi- This is beyond inspiring for me. I am SO happy for you that you had such an awesome race. I am running only my second marathon in Cleveland on May 20th, with the goal of qualifying for Boston. I have had a solid training season. I have been training with three other women with the same goal. We are in different qualifying age groups (ages 32, 37, 45, and 46), but we have the unconditional support of one another. We are planning to pace at an 8:00 minute mile for 3:30. I am confident in myself, but terrified in the same breath. What settles my nerves is the fact that I will be running with my girlfriends who, through running, have become sisters to me. So, I am going to think of you that day and how strong you were in order to add any extra motivation I need. Throw at me any words of advice you may have:).

    1. Sorry to interject yet again! Michelle, the best thing you can do is to relax and be confident at this point. I KNOW you can run a 3:30. I think you need to come up with one or two catch phrases that tell you you’re doing it. Mindy had her “Slow and Strong,” “Calm and Smart” and “This is my race. Today is my day.” Figure out a couple of things like that and write them down on post-its and put them around for you to see them between now and the race. They will trigger you to calm down and to be confident. Don’t overthink it. Do the best you can given the circumstances and ENJOY your second marathon!!!