Spearmint’s Training Log 5.22.16

longrun

I did quite a bit of whining and crying this week because it rained EVERY. DANG. DAY. Otherwise, it was a solid training week.

Monday: 4 miles in the morning/10×3 min fartlek in the evening

Tuesday: 4 miles in the morning/10 miles in the evening

Wednesday: 4 miles in the morning/10 miles in the evening

Thursday: 16×400 on the track. I had a huge attitude the whole time and thank goodness my coach is the best and put up with it. Bless his heart. However, it turned out to feel pretty easy and I was just being a huge baby for no reason.

Friday: 9 miles in the morning/5 miles in the evening

Saturday: 8 miles

Sunday: Completely uphill long run. It was challenging but really fun! Always nice to throw in something different on a long run.

Total: 91

I'm an aspiring elite runner from the DC/Northern VA area. I love road racing and am currently training for a half marathon in April. I write about attempting to balance a career with running and enjoying the process of training and improving!

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