Spearmint’s Training Log 3/12/17

This week was a race week, so it’s a little lighter on workouts which was nice!


Mon:
4 miles in the morning/Workout in the afternoon. 8×3 mins at tempo pace with 2 mins rest + core and abs after

Tues: 4 miles in the morning/10 miles in the afternoon

Wed: 4 miles in the morning/ Prerace workout in the afternoon. 5x1k at threshold and 1k quick at the end with about a minute rest in between + core and abs after

Thurs: 8 miles in the morning

Fri: 7 miles when I arrived in Jacksonville with some strides

Sat: Race day

Sun: Long run with Pesto!

Total: 90.5

I'm an aspiring elite runner from the DC/Northern VA area. I love road racing and am currently training for a half marathon in April. I write about attempting to balance a career with running and enjoying the process of training and improving!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.