Monday: 10 mile am training run/4 mile pm double
Tuesday: 12 mile am training run/4 mile pm double + strides and core
Wednesday: 5 x 1 mile repeat workout. Miles 1, 3, and 5 were on a hilly loop and they were at tempo pace. Miles 2 and 4 were on the track and quicker. 5 mins rest in between each mile. 15 mile total for the day + core and abs.
Thursday: 10 mile am training run/4 mile pm double
Friday: 8 mile training run
Saturday: 18 mile long run workout
Sunday: 5 mile easy run