Sage’s Training Log: 8.23.2015-8.29.2015

This week continued my plan of middle-distance length runs as I contemplate the Portland Half Marathon on October 4. We were in Boulder for the first part of the weekย whereย I enjoyed several runs along Boulder Creek Trail. For all the beauty of this area, though, the dusty skies filled with smoke from the Pacific Northwestย fires saddened me. Washington state was home for my growing up years, so I shutter at familiar fields, mountains and valleys now only charred memories. Even in Boulder, the dichotomy between the incredible green versus the brown fields of California was stark. The pleasure of running is tempered by this mass devastation.

Leavenworth, Washington fire
Leavenworth, Washington fire

My running focused on my form and biomechanics, trying to incorporate the ChiRunning technique into my miles. My primary focus this week was on arm swing (elbows at 45 degree angles to my body, pulling arms back and letting them naturally swing forward) and mid-foot strike (I have become more of a fore-foot striker) to take advantage of gravity for my body lean. My goal is to take away pressure from my hamstrings while becoming lighter on my feet. We’ll see how it works in practice.

This week in recap:

Sunday: 5mile walk

Monday: 6mile run with ChiRunning focus on Boulder Creek Trail; 4mile walk

Tuesday: .85mile swim (at Boulder North Recreation Center) and 5mile walk

Wednesday: 9.5mile run (intentionally easy, focus on stride); almost 12 hours travel (with many hours sitting on delayed aircraft which is NOT good for sore hamstrings)

Thursday: .85mile swim (treated this as active recovery day)

Friday: 6mile tempo run (1m easy/2m@8:07 pace/4 min rest/2m@8:20 pace/1m easy); 3mile walk

Saturday: Trail runs (3 miles and 5ย miles) as part of Running Retreat (to be part of separate post) in Marin County.

Walker Creek Ranch, Marin, CA retreat (Turtle Pond trail)
Walker Creek Ranch, Marin, CA retreat (Turtle Pond trail)

Total:

Run: 29.5 miles

Swim: 1.7 miles

Walk: 17 miles

 

Can you believe it’s almost September? Where has summer gone?

I'm a senior masters runner. I write about my running journey and topics of interest to runners of all ages. My current goal is to maintain of steady base of road and (new to me) trail running, with some 5k, 10k, and half marathons throughout the year.

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1 comment

  1. Ugh, yeah the fires are awful. My parents live in Wyoming and said they’ve been getting a lot of smoke and haze from the northwest! We (in socal) have mostly had the haze from the california fires…. just awful. I’m hoping El Nino will calm it all down!