Rosemary’s Training Log 9-23-12

All my travel finally caught up to me this week. I spent most of the week sick on the couch with a virus and a fever. I had absolutely no appetite for 5 days. But I was beginning to feel like myself again by Sunday and had already signed up forย a local 5k to support Angelman’s Syndrome. So I ran 6 easy miles with some friends and then went to brunch. A run AND food. Easily the best day of the week.

Here is a video clip about Angelman’s Syndrome, if you are interested.

 

I think this forced week off might be just what I need to get my spark back.

 

I'm a pediatric physical therapist by day. Running mostly early am miles as I balance life as the mom of a toddler. With PR days in the past, my primary running goal is to be a lifelong runner. With 20+ years behind me, I still love the sport and I am truly grateful for every day I get to run.

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