Is it hot in here, or is it just me? Oh yeah, that’s the end-of-summer heat wave that’s been frying most of the US this week.
Even though I’m wringing a pint of sweat out of my sports bra, I know that the autumn equinox was last Friday. So grab a pumpkin spice latte and crack open your sweater drawer: it’s officially fall, baby!
Around here, fall means races … Races … RACES! And, of course, fall also means it’s time to check in with you, dear readers. What races are coming up for you? Are you trying a new plan or sticking to the tried and true? And the big one, what you hope to accomplish this fall?
And remember, goals are so much more than simply running a certain distance in a certain time! Goal setting is much more complex than that. Sure, setting a big PR is great! But sometimes process goals have the biggest payoffs.
What are your goals for the 2017 fall season? How did you set them and why?