Pepper’s Training Log – 9-23-12

It was a cold day in Hell, Mi! But I had fun despite the severe body thrashing and for at least 20 minutes I was back in trail running heaven.

Ouch. That’s how my whole body feels right now. Between the sinus infection and the 16 miles at DWD my body is wrecked. Here’s hoping for a fast recovery so I can get back to cycling and plotting my return to running on a regular schedule.

Monday-23 miles commute to and from work





Saturday- 16 miles over 3 hilly legs of DWD in Hell, Mi. I’m not sure my quads or foot will ever forgive me.


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A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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