Pepper’s Training Log – 7/20/14

This week was the first of the next 16 working two jobs so training was put to the back burner. I did get in to get my foot looked at and a bit of ART done. In other news I’ve been recruited to pace a friend at the Burning River 100 miler in aย  few weeks so more emphasis will be put on getting out on the trail and familiarizing myself with the back half of the course. I bailed on the tempo and track workout this week and instead focused on trails and hills.

Monday – Rest

Tuesday – Rest

Wednesday –ย  6 mile run with 3 miles of 200 meter hill repeats

Thursday – Rest

Friday – Bike commute 13.5 miles

Saturday – 10 easy trail miles

Sunday – 20 miles on the trails. Mud, mud, and more mud

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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