Another week another training log. It wasn’t looking promising as the week started. I took Monday off intentionally, but then Tuesday went by with a lunch run bail because of rain (wimp) and a bailed evening trainer ride because I was just too darn tired. But I turned it around and managed to work in plenty for the entire week the last 5 days with a bonus night “workout” of dancing Saturday, and other than a bit of quad soreness I seem to have survived the week no worse for wear.
Wednesday- hour lunch run
Thursday-hour evening spinning class
Friday-early AM hour spinning class followed by 1400 meter swim. Lunch 55 minute run (First truly pain free run in over a year)
Saturday- 2 hour trainer ride followed by 1800 yard swim, bonus “workout” at the Beachland dancing that evening
Sunday- 60 minute run. Pushed the pace a bit on this one to stay with some of my running pals of past speedy days. Knock on wood, I don’t seem to have done any damage.