Pepper’s Training Log – 12.27.2015

If I can't drink it, I may as well make some other use of it. Note I was not actually that happy after using my wine bottles to torture my shoulders.
If I can’t drink it, I may as well make some other use of it. Note I was not actually that happy after using my wine bottles to torture my shoulders.

Another good week! Not quite as hero as last week, but it’s the holidays so you get to cut yourself some slack.

Monday – Rest. Just couldn’t bring myself to run or ride after a long day at work.

Tuesday – 10 minute run to the gym, 30 minutes lower body workout (hamstrings, quads, calves, hips, core), 10 minute run home

Wednesday – AM – 40 minute Adductor/Abductor flow PM – 60 minutes at Rays Indoor MTB Park – focusing on pumping/jumping

Thursday – 30 minute run

Friday – Rest

Saturday – 30 minute indoor spin, 60 minutes yoga – core/hamstring/shoulder focus

Sunday – 60 minute run with the Salty Running Crew. Pace was a wee bit fast for me, but company was great.

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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