Pepper’s Training Log – 12.20.2015

Back on the wagon this week. In addition to getting some sort of training in every day, this week marked the introduction of 3 meals each day (I tend to skip breakfast and work through lunch), no coffee, and no alcohol. And I even managed to get all the Christmas presents wrapped and cards out. From zero last week to hero this week. That’s how I roll!

Monday – 40 minute abductor/adductor flow followed by 30 minute run

Tuesday – 40 minute walk

Wednesday – 4 mile run

Thursday – 40 minute abductor/adductor flow

Friday – 30 minute indoor spin

Saturday – 60 minute yoga/myofascial work

Sunday – 30 minute run

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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    1. If it’s good enough for Camille Herron it’s good enough for me! It’s a safe way to add some mileage without the pounding of running on weak out of shape muscles.

  1. No coffee or beer. I…can’t…comprehend! Ha! Although, I totally need to get on the 3 meals a day bandwagon I have a bad habit of working through lunch or skipping breakfast too!