Back on the wagon this week. In addition to getting some sort of training in every day, this week marked the introduction of 3 meals each day (I tend to skip breakfast and work through lunch), no coffee, and no alcohol. And I even managed to get all the Christmas presents wrapped and cards out. From zero last week to hero this week. That’s how I roll!
Monday – 40 minute abductor/adductor flow followed by 30 minute run
Tuesday – 40 minute walk
Wednesday – 4 mile run
Thursday – 40 minute abductor/adductor flow
Friday – 30 minute indoor spin
Saturday – 60 minute yoga/myofascial work
Sunday – 30 minute run