Another light week on my part. Tried to save it with weekend efforts, but overall a lackluster week of training. You know your steps have been light when you fitbit friend (aka your father) calls to make sure you are still alive, oi.
Monday – Rest
Tuesday – 30 minute shoulder workout
Thursday – 30 minute run
Friday – 20 minute run, upper body circuit workout, 10 minutes on the stair stepper
Saturday – 50 minute walk
Sunday – 10 mile run, last mile pick up