Pepper’s Training Log 1.24.16

Another light week on my part. Tried to save it with weekend efforts, but overall a lackluster week of training. You know your steps have been light when you fitbit friend (aka your father) calls to make sure you are still alive,ย oi.

Monday – Rest

Tuesday – 30 minute shoulder workout

Wednesday- Rest

Thursday – 30 minute run

Friday – 20 minute run, upper body circuit workout, 10 minutes on the stair stepper

Saturday – 50 minute walk

Sunday – 10 mile run, last mile pick up

Upper Body = Not my Favorite
Upper Body = Not my Favorite

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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