Pepper’s Cross Training Log 8/19/2012

Mid ride before the bonk ๐Ÿ™‚

Not a stellar week for exercise. The following is what little did get done. It’s time to get my butt in gear and make PT/Core a priority so I can hopefully start running again soon!

Monday-Rest (Day off and no workouts)

Tuesday-Rest (Rainy drive to work instead of commute)

Wednesday-24 miles commuting to and from work

Thursday-Rest and massage

Friday-Rest and ART. Though did do some core work

Saturday-60 miles on the bike at 18.9 mph with the REV3 training crowd

Sunday-1800 meter open water swim in about 30 minutes

Done with 60 miles and ready to relax!


A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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