It’s been a few weeks, but I’m back in the swing of things with “real” training, or at least as real as it’s going to get for me at this point. Mostly that means actually setting an alarm to sneak out the door for some early morning workouts, doing actual workouts, and upping my mileage.
7/16-7/22: 51 miles for the week, which I was happy with considering we spent half the week on vacation, and I didn’t want my running to get in the way of our trip. It was great and even though I ran lower mileage than my now weekly goal, we did some good hiking and lots of walking so I definitely didn’t lose any fitness.
**since I run by time, I just convert everything to mil eage estimates in my running log. Including aqua jogging minutes. I figure it all averages out in the long run.
Sunday: easy 31 minutes early in the morning; we had a busy day and I just needed something to get me going.
Monday: 45 minutes aqua jog in the am; 30 mins in the pm (1/2 with the double stroller, half solo)
Tuesday: 1:15 total; 20 minute w/u, 4 x Bethesda Rd. miles: 5:55, 5:38, 5:47, 5:39 (the road is slightly more uphill one way, so my goal is to be consistent or faster in each direction) with about 3 minute recovery jog, 20 min w/d.
Wednesday: 1:10 recovery run in Weymouth Woods; several hours of walking at Dollywood
Thursday: full day of walking at Dollywood, 45 minutes aqua jog
Friday: 60 minutes hilly run in Smoky Mountain National Park
Saturday: 30 mins aqua jog; 2 hours of hiking
7/23-7/29: 64 miles for the week, mostly backloaded for taking a day off and trying to get back into the 60s. This was the first time doing multiple consecutive double digits days (4) in a long time, so my legs were feeling it!
Sunday: 90 minutes of hiking; 61 minutes in the mountains of western NC- beautiful run but it was prime bear country so I was running with my head on a swivel the entire time!
Monday: off; 30 minutes hiking
Tuesday: 60 minutes Weymouth Woods am; 30 mins w/ strides pm
Wednesday: 1:15 total; 25 min w/u, 32 min fartlek at the athletic fields complex, 20 min w/d; 30 mins aqua jog
Thursday: 1:08 w/ my friend Bridget; 30 mins aqua jog
Friday: Wanted to do mile repeats on Bethesda Rd but I knew they would be slow given the build up over the last few weeks, so I decided to make this into more of a strength workout. 90 minutes total: 20 min w/u, 3 x hill loop (hills were about 2:45 each) then run over to Bethesda Rd- 25 mins total, 3 x Bethesda Rd (6:08, 6:19, 6:01), 20 min w/d plus strides; 30 min aqua jog
Saturday: 2 miles out and back fast