A few weeks ago during a conversation with a fellow running pal we got on the topic of marathon training. We talked about our plans, and I shared that I was following a new plan that was pretty intense, but seems to agree with me. Intrigued, my friend asked for more details. When I got to the topic of long runs, I told him that the longest run in the plan I’m following is 16 miles.
What happened next was a pretty common reaction. “Huh? Really? So you don’t run 20 miles for your longest run?”
If you are an avid reader of Salty Running or just someone who has run a marathon or ten, you know as well as I do that there are myriad marathon training plans out there. Yesterday, Cilantro discussed her recent foray into the CrossFit Endurance plan. I ran my first two marathons using a Hal Higdon plan that I found on the internet. The plan got me to the finish line, as promised, but my past marathon performances were slow, painful, and full of injury. In fact, the last two times I’ve attempted to train for a marathon, I got injured and had to stop training by the time I got up to 14 miles for my long run. I was ready to write off marathons completely because I didn’t trust my body anymore. I didn’t have faith that it could withstand the stress of marathon training without major injury.
Then all that changed. Read more