Oregano’s Training Log – 1.24.2015

Beach Tree!
Beach Tree!

This was my first week really back into cross training/tri-training. And it made me kind of tired. I am definitely not in Tri-shape anymore! Salty’s post about listening to your body and not just pushing through with “the plan” was very timely. Though I did not meet my goal of 3x Bike Commuting, I feel good about the week in general.

In other news I impulsively signed up for a 50k (my first) in May.

Sunday (1/18): Still at the beach on Sunday! Though I roused myself from intensive book-reading to run a short and extremely windy route to the Newport Aquarium. Run: 4.5 miles

Monday (1/19): I had this day off of work, which was marvelous. Run: 9 miles

Tuesday (1/20): Back to my normal schedule, though I am steering clear of Master’s Swim for now, as I am not swim fit. . .Swim: 1100 yds, Run: 5  miles

Wednesday (1/21): First “work out” was the most ridiculous of work outs. . .1 x 1 mile. . . : ) Bike: 14 miles, Run: 5.5 miles (1 mile @ 5:57)

Thursday (1/22): I was definitely feeling tired by the end of this day, and as a result decided to drive-commute on Friday. Also everyone I know is getting the flu so I figured getting more sleep is probably good for immune defenses. Bike: 18 miles, Run: 5.5 miles

Friday (1/23): Swim: 2200 yds

Saturday (1/24): Run: 6 miles

Total Mileage:

     Swim: 1.87 miles

     Bike: 32 miles

     Run:  35.5 miles

I'm a proud resident of Portlandia, ex-running store employee, pulmonary emboli conquerer and connoisseur of high fives. I write about running community, trail running/training and anything else that grabs my immediate interest. I'm currently running for fun with my crazy friends - no races on the horizon YET.

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