I’m still working my way back into it, and running more just for fitness and mental stability than anything else these days. I’m less focused on the run itself than I am focused on getting a workout. I tend to cycle like this every few years, but lately it’s every week or two I feel deadly serious about it or pretty meh. This week I’m pretty meh.
Monday (9/15) – Insanity Cardio Recovery (resistance)
Tuesday (9/16) – 12-minute athlete app 16 minute workout: 30 seconds each of burpees, tuck jumps, walking lunches, 180 degree squat jumps and V-ups with 10 second breaks in between each. For a short workout, this had me sweating like crazy.
Wednesday (9/17) – Easy run through the neighborhood. 4.5 miles nice and slow.
Saturday (9/20) – Another easy one – 3.4 miles in a slow steady loop.
Sunday (9/21) – I didn’t make yesterday’s group/long run so I headed out to the “trail” – which is actually a beautifully kept wide, even path paved with decomposed granite with almost zero hazards – and enjoyed my first seven mile run in a long time I was glad to break the distance threshold again, but I waited too late in the day and it ended up being hot! hot! hot!