Mint’s Training Log – 8.4.13

Hello Salty Readers!

It has been a while since I posted a training log because, well frankly, I haven’t been doing much training.  My left shoulder/back/neck have been slow to heal from my mountain bike crash.  Add to that a very, very busy schedule at work and my training has been pretty pathetic.  I am really hoping to start ramping back up (yes, I know, I’ve said that several times….).  Fingers crossed. One of the first things I need to do is set a goal for fall/winter.  Any suggestions?

It's official.  I am now  a Masters runner.
It’s official. I am now a Masters runner.

Monday was my 40th birthday!  Unfortunately I did not have time for a run as I was in Atlanta for work and I was very busy all day.

Tuesday I ran for just over an hour.  7 miles / 8:51 pace.

Wednesday it was warm and super humid, so I just took it nice and easy.  3 miles / 9:11 pace.

Thursday wasn’t quite so warm, but I was dog tired.  4.3 miles / 9:03 pace.

Friday was a rest day.

Saturday I made the mistake of waiting until after 10 am to run.  It was sunny and in the 80s.  Whew I am not acclimated to the heat at all.  The worst part was that I forgot BodyGlide and ended up with some wicked chafing.  I also got a bad dehydration headache that I had to fight all day.  I really need to get back into training mode where I think about these potential issues before I run.  8.15 miles / 9:06 pace.

Sunday the birthday fun continued as my oldest son turned 12!  I ran 70 minutes and got just over 7.5 miles.  Not sure of the exact distance or pace because my Garmin is not cooperating.  Next up: Miller Park for a Brewers game!

Total: 30 miles.

Progress…..

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Mindi is a serial marathoner. She is a private practice attorney, wife and mom of two awesome (and super fast) boys, ages 12 and 14. She coaches Girls on the Run and is a big advocate of youth running.

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1 comment

  1. Woohoo! So nice to see you back at it and just in time for your birthday (well, the days after your birthday!) Didn’t the court know how important that day was? I can’t believe they scheduled a hearing! Ha! Hope you continue to stay on the up and up!