Mango’s training log 7.9.17

Week 3 of 18 for Baystate. Motto for this week: consistency, consistency, consistency.

I went back and looked at my old training logs for the last two marathons I did (Perth, in August 2013, and Gold Coast, in July 2014). I was nominally using the Hansons beginner plan, but not really adhering properly to it, and my peak mileage was maybe 45 miles due to work and…seriously, a 2.5-week trip to Italy in the middle of one cycle. Seriously.

But now I’ve been running consistently (like 20-30 miles a week), trained for three half marathons in the last year (May 2016, October 2016, May 2017), and actually run 5 half marathons (May 16, Oct 16, Nov 16, March 17, May 17, some as training runs for the others)…so maybe this round I’ll be somewhat more prepared for a full marathon? Something like that?

Monday – AM: 4 miles easy with stroller. PM: track with the group. 2 mi warmup, 3(1200,400). Total for the day: 9 miles

Tuesday – 3.2 miles easy with stroller. We went to a northern Massachusetts farm in the morning for some end-of-season strawberries, and had to drive 45 minutes back. Uh-oh! Any time the kiddo has a car ride after 10am, he takes a mini nap that ruins his real one. Inevitably, he took a 30-minute car nap. 1pm rolled around, and still no real nap. 2pm…no nap. So in the heat of the day, I loaded up the stroller, slathered us with sunscreen, and took the kiddo for a run…all the way to the ice cream shop. Happy Fourth of July!

one for the bucket… one for the mouth…one for the bucket…

Wednesday – Warmup, cooldown, 5 miles tempo: 8:58, 9:12, 8:48, 9:22, 9:14. Tempo runs are HARD, y’all. Total 6 miles

Thursday – Ran with Caraway who was visiting from out of town! (Thank goodness for flexible hours so I can do things like this; I tend to make it all up at night, which suits me fine.)
Original plan: run downtown to meet her, run 3 miles, run home. Got stuck doing work. Made up new plan: take the T downtown to meet her, run a bit, run home. Then I was stuck on the world’s slowest bus and there were delays on the T (oh, Boston). Ran downtown to meet her, ran 3 more miles, took the T back and ran to daycare pickup for a total of 6 miles.

Friday – rest

Saturday – long run, 12 miles.

seen on my run: sunrise over the reservoir

Sunday – unplanned rest day, because I honestly needed that extra hour of sleep more than I needed a few easy miles today; we went to the beach in the morning and then to a toddler birthday party in the afternoon.

Total: 36.2 miles, which is a nice gentle ramp-up for me instead of trying to jump straight into 40+ miles a week.
Yes, the 0.2 mile does not drive me crazy. I’m a Type A in life and a Type B in running.

Currently reading:ย Commencement, about the friendship between four young women during and after college. The characters sometimes tell, not show, rather clumsily, but it’s not terrible. Unfortunately I saw the ‘reveal’ coming from a mile away, but it was a sufficiently entertaining summer read; I especially enjoyed how spot-on the portraits were, and how exactly the book captured the sense of dislocation that college freshmen experience.

Currently listening to: Cape Francis, ‘Iditarod’

Currently eating: Homemade strawberry shortcake, using that Fourth of July haul

Tropical transplant to the chilly Northeast. Professional writer and researcher, cantankerous editor, mom to one inquisitive toddler, asker of inconvenient questions.

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2 comments

  1. I think the consistency in your mileage and the half marathons will definitely help as you do another marathon! Consistency and experience are huge in my opinion.

    Great week of running!

    granted Hannah still sleeps a lot in general- I’m so learning what you are talking about with the car. I plan any car rides when she would normally nap if I can (obviously not always possible)- because she always sleeps in the car and throws off schedule otherwise.

    1. I’ve never been as consistent in my running as I have this past ~1.5 years, and I’m seeing it pay off, which is nice!

      On the car naps — the stakes only get higher as the number of naps decreases!!