Hopefully this is one of the last weeks I’ll be running indoors!
Monday – 4 miles at 8:30ish (6.8 on treadmill), ending with some pickups: 3:00-2:00-1:00 minutes with half the time in between for recovery (at speeds of 8.0, 8.5, 9.0)
Tuesday – rest
Wednesday – rest
Thursday – Speed workout, 3.5 miles and 30:00 mins total
- easy 5 min warm-up
- 8 x 30 seconds at fast (8.5-9.0) with 2:30 mins easy (6.3) in between
Friday-Sunday – Wow, due to poor grad school time management, I had a mountain of work to complete this weekend, so no long runs for me in the temps that finally hinted at spring. 🙁
But with a 10k around the corner and the Brooklyn Half 10 weeks away, I set my intention to follow a half marathon training plan starting Monday! It’s already on my calendar and my motivation is there. I need to save my reputation and my fitness after this week. We’ll see how I did next post!