Garlic’s Training Log 3.22.14

I seem to finally be hitting my stride this week with my new orthotics.  Thankfully, I was able to do all the runs I had planned as I had planned them, and I recovered well from each run.  The highlight of my week was definitely the beautiful 60-minute run on Friday through the hills and ponds of Brookline.  It was a balmy 40 degrees and partly sunny, so I broke out the capris and the running vest.  Not quite spring-like, but getting there!

Sun: Walk-run.  30 min walk on treadmill including 3*3 min @15% incline, and 2*3 min easy run.  Calf-conditioning, core routine, medicine ball circuit, upper-body conditioning.

Mon: Easy run outside.  8 min easy, form drills, 20 min easy.  Core work, hip girdle work.

Tues: Easy run outside.  6 min easy, form/power drills, 30 min easy, 4*strides.  Leg circuit, core work, general strength/mobility cool down routine.

Wed: Yoga

Thurs: Easy run outside.  10 min easy, form drills, 20 min easy, 2*bounding, 4*strides.  Core work, hip girdle work.

Fri: Easy run outside.  60 min easy over rolling hills.  Leg circuit, core work, general strength/mobility cool down routine.

Sat: Self-care.  Active isolated flexibility work, 10 min easy run on treadmill, core work, hip girdle work.

 

Mom of three kiddos and a black lab, running enthusiast, sports-med-doctor-in-training. I love the science and sport of running and all things related.

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