Cinnamon’s I-Guess-You-Could-Call-It-A-Training-Log 11.11.13

It has been a relaxing few weeks since the marathon and I’m excited to take a little off-season time, but that doesn’t mean I don’t still love to run!  I’ve been trotting along, happy to take some of the training pressure out of running.

Now that things have settled down a little I’ve also remembered something I said I’d do back at the beginning of the year…namely, ancillary training.  I’ve been getting into yoga as cross-training and I’m kinda digging it.

Anyway, here’s my week:

Sunday 11/3 – the NYC Marathon!  I didn’t run per se, but I spent the whole day on it.

Monday 11/4 – Off; back to work

Tuesday 11/5 – 8 miles, 9:30 pace

Wednesday 11/6 – 5.5 miles after work. Slowwwww on tired legs, 10:40 pace

Thursday 11/7 – 90 minute yoga class

Friday 11/8- off

Sat 11/9 – 13 miles with the Prospect Park Track Club – 9:45-10 minute pace

Sunday 11/10 – 4 miles, 9:30 pace

Total: 29.5

Cinnamon made Salty Running, takes lots of pictures and drinks lots of coffee. By day she's a camera assistant for films and tv in New York, and by night she's on a quest for zen in the 10k. Her writing is a mix of satirical humor, finding wholeness as an average runner, cheering for runners at all paces and more.

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