Cilantro’s Training Log – 12.2.2012

It was a non-running week for me (since my body needed a post-marathon break), but that doesn’t mean I didn’t break a sweat!

Here’s how it looked:

Sunday: Marathon + 2 miles walking
Monday: 60 minutes elliptical (arms, legs, and core)
Tuesday: 60 minutes elliptical (legs only), 20 minutes rowing
Wednesday: 60 minutes stairs
Thursday: Barbell Strength group fitness class
Friday: 60 minutes elliptical
Saturday: 60 minutes spin class, hot yoga

I am almost feeling 100% recovered from the marathon (just some hamstring soreness remaining), but I’m going to take another week easy before I start some recovery running to get healthy for my next training cycle that begins in January!

My focus is on maintaining my fitness level, losing a few “marathon pounds” and toning up for my Christmas break plans (stay tuned for the announcement)!

Ultrarunner, adventurer, academic, and feminist. Running Across the USA in 2021 to raise money for Girls on the Run. Next challenge: Collegiate Trail Loop FKT. I write about ultrarunning, adventuring, and the intersection of endurance athletics and life.

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