It was a non-running week for me (since my body needed a post-marathon break), but that doesn’t mean I didn’t break a sweat!
Here’s how it looked:
Sunday: Marathon + 2 miles walking
Monday: 60 minutes elliptical (arms, legs, and core)
Tuesday: 60 minutes elliptical (legs only), 20 minutes rowing
Wednesday: 60 minutes stairs
Thursday: Barbell Strength group fitness class
Friday: 60 minutes elliptical
Saturday: 60 minutes spin class, hot yoga
I am almost feeling 100% recovered from the marathon (just some hamstring soreness remaining), but I’m going to take another week easy before I start some recovery running to get healthy for my next training cycle that begins in January!
My focus is on maintaining my fitness level, losing a few “marathon pounds” and toning up for my Christmas break plans (stay tuned for the announcement)!