Cilantro’s Training Log – 12.2.2012

It was a non-running week for me (since my body needed a post-marathon break), but that doesn’t mean I didn’t break a sweat!

Here’s how it looked:

Sunday: Marathon + 2 miles walking
Monday: 60 minutes elliptical (arms, legs, and core)
Tuesday: 60 minutes elliptical (legs only), 20 minutes rowing
Wednesday: 60 minutes stairs
Thursday: Barbell Strength group fitness class
Friday: 60 minutes elliptical
Saturday: 60 minutes spin class, hot yoga

I am almost feeling 100% recovered from the marathon (just some hamstring soreness remaining), but I’m going to take another week easy before I start some recovery running to get healthy for my next training cycle that begins in January!

My focus is on maintaining my fitness level, losing a few “marathon pounds” and toning up for my Christmas break plans (stay tuned for the announcement)!

Ultrarunner, yoga teacher, academic, and feminist. I write about ultrarunning, feminism, and the intersection of running and life.

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