Two 5ks this week with some good runs sandwiched in the middle. Look for a triple 5k race report from me soon, but for now here’s a quick rundown of the week:
Monday: Lou Cox 5k in 18:17 (postpartum PR), 9.1 miles total. 7th place.
Tuesday: 7 miles/1:02:11. Squeezed this run in late in the evening. Was dreading the treadmill and was almost hoping the baby would get hungry so I could stop to snuggle instead. Started feeling good after about 3 miles.
Wednesday: 6.3 miles/56:00, half of that with Scott. Then 3.3/30:00 on the treadmill in the evening.
Thursday: 4.2 miles/34:00. Planned to do 7, but JB got hungry. Ran miles 2 & 4 at 6:40 pace. In the evening 3.6 miles/31:00 while Patrick, his mom, & JB picked up Chipotle.
Friday: 6.5 miles/55:50. Legs felt very fresh!
Saturday: 4.5 miles/39:00 on dirt trails with my dad. 4x strides.
Sunday: Dexter-Ann Arbor 5k in 18:45, 4.5 miles total.
Weekly total: 50 miles.