How did you spend your last runner vacation?
I did a triathlon.
I kept the Tri the Heights sprint triathlon under wraps until after the race (called a sprint triathlon because of the distance, typically a shorter swim, 10-15 mile bike, and 5k run). I hadn’t trained much (okay, at all), and I wasn’t sure if I’d even finish.
It was a valid concern. My pre-race training consisted of 2 spinning classes, 1 17 mile outdoor bike, 1 1000-meter pool swim and a marathon or three. I wasn’t worried about the run, but the swim and the bike on the other hand… Read more >>