Pesto’s Fall & Indianapolis Monumental Marathon Recap

Salties… I am a marathoner! After making it all the way to the taper in my spring training before being diagnosed with a severe tibial stress fracture, training for Indy was much different. This past weekend went off without a hitch, although it was wildly unconventional. This summer (whilst still in a boot) I realized that in order to be successful, to avoid my history of overuse injuries and perhaps most importantly, to more » Read more

Better Late Than Never: A Chicago Marathon Recap

I believe the amount of time that passes between racing and writing a race recap is an indication of how many emotions you have about said race. Which is why it has taken me just over a month to write my Chicago Marathon recap. Admittedly, I was busy playing Trivia and drinking Bell’s Two Hearted Ale in Ohio with my siblings the following two weeks after the marathon, but I digress. more » Read more

Chicory’s Monumental Marathon 2016 Race Report

To start, my race plan was … non-existent. Coach and I had talked on Wednesday and stepped through a couple of the goal times I had out there. “If you run 3:03 [my original B goal, and four minutes off my spring PR], we’ll sit down and figure out what we need to change. 3:01 would be okay. 2:59:59 is a lot more exciting than 3:00:10, but don’t focus too more » Read more

Hope and Running: Why Everything Happens for a Reason

Everything happens for a reason. These are at once the best and the worst words ever. Usually, people say this when things don’t go their way, and they really don’t know what else to say. For me, it was all I had to hold on to ten months ago. It was what kept me going, even though I hated it. One year ago, October 2015, my husband and I found out we more » Read more

Chasing the Best-Race-of-My-Life Feeling: Coriander Returns to the Roads

Two years ago, I ran the best race of my life, but since winning the Oil Creek 100K in 2014, a lot has changed. Over the last two years I’ve longed for the same race experience, but I also met my now-husband, moved in with him, adopted a cat, started graduate school, got promoted at work, got married and bought a house. Before all of that, running was something I was getting more » Read more

Basil’s Kenai River Recap: Celebrating the Painful Privilege that Is a Marathon

A year ago, I couldn’t walk without crutches, couldn’t reach my feet to tie my shoes. Today, I laced up and ran a marathon. Eight months ago, I could barely run for 20 seconds at a time. My hip felt awkward and clumsy, as if all my veteran running muscles had abandoned me and left me with clueless glutes and quads. You want us to do what? Sorry, what does more » Read more

Author Elizabeth Clor on Overcoming Mental Barriers to BQ

Are you a runner who, despite running marathon after marathon has struggled to qualify for Boston? Perhaps you’ve been plagued by one injury after another? Have you become fixated on the amount calories burned on the treadmill? Or have you been so hung up on race times that when conditions have not been right you have lacked the confidence to execute what your training has prepared you for? If you can relate to any more » Read more

Falling In Love with the Process: My Erie Marathon Race Report

I’m a firstborn. As a firstborn, we tend to be stubborn know-it-alls. I find it hard to listen to instructions, from putting together furniture to someone explaining how to play a board game. I always assume I’ll figure it out. Most of the time I eventually figure things out, but it often takes longer than necessary and this time is filled with one too many cuss words. This trait goes against all of more » Read more

More than Lipstick: How Avon Brought the Women’s Marathon to the Olympics

Early last Sunday morning, we huddled around our computers and TVs to spectate the ultimate in women’s running: the 2016 Olympic Marathon. We watched amazing athletes from across the globe run 26.2 miles at paces many of us can’t even hold for one. The race culminated with a stunning finish, Kenyan Jemima Sumgong crushing Bahrain’s Eunice Kirwa with her finishing kick. In the team showings, for the first time ever, three members more » Read more

Pete Pfitzinger Marathon Training Plans

You did it!! You just signed up for your (1st, 10th, 147th) marathon. Once you hit submit for your online registration and receive that confirmation email, it’s final. Sometimes we sign up for races a long way out and other times we sign up the week of. Regardless of how far out, some form of training plan is suggested. It’s kind of hard to wing 26.2 miles. NOW WHAT?! Naturally, running comes more » Read more

Saved by the Marathon

My watch beeped. Glancing down, I realized I had passed mile 23, that this was the farthest I’d ever run. Tears streamed down my face as I realized, “Oh my God. I’m doing this. It’s happening. I’m actually doing this thing!” My path to this place, my first marathon, had been a rocky one. Two weeks earlier I had been sitting in the office a rehab facility, listening to a counselor say I more » Read more

So You Want to Run a Canadian Marathon, eh?

Happy Canada Day Eve, Saltines, and Happy early 149th birthday, Canada! As Canada’s southern neighbours, some of you may have considered running a marathon in the True North. As the Canadian voice of Salty Running, I wanted to commemorate Canada’s birthday by counting down six of the most eh-mazing 42.2 kilometre races. A Mari Usque Ad Mare (Canada’s national motto, “from sea to sea”), these races will give you a taste of different more » Read more

The Case for Moderate Mileage Marathon Training

The term “High Mileage” means different things to different runners. For a long time I thought I was doing oh-so-much training, until social media made me realize I really was doing far less than others I knew. I’ve talked about it before, but a majority of my success has been achieved by running and training at a level many people would consider low/moderate. That made me wonder what high mileage actually more » Read more

Pimento’s 2016 Newport Marathon Race Report: Slaying the Mental Beast

It’s been a long time coming, but I finally slayed the marathon mental beast. Before we get to that, let’s back up a little bit. After my NYC Marathon debacle in the fall, I decided I needed to reevaluate and come up with a plan for actually making progress toward my 3:10 goal. First, I enlisted the help of my running dad, Lonn, and asked him to coach me. Second, I more » Read more

Factors That Affect Your Marathon Training Mileage

You did it! You registered for a marathon! Whether it’s your first or your 50th, the next step is usually formulating a plan of how you are going to get to the start and finish lines. Enter the training plan creation stage or, if you have a coach, the conversation about how things are going to look for the next few months. Even if you are a veteran marathoner, each training cycle more » Read more