Beware of Cars: Blue Ox Marathon Recap

I wasn’t sure if I should write a recap of the Bemidji Blue Ox Marathon that I ran on Saturday. As a general rule, I like to keep things positive when it comes to racing, and I usually try to stick to the “if you don’t have anything nice to say, don’t say anything at all” mantra.  But I also think it is important that I am honest about my more » Read more

Go Big or Go Home

They say, “Go big or go home.” Four days out from my goal marathon – the one I hope to go from a solid mid-packer to a sub-three marathoner, the one for which I ran multiple 80 mile weeks and way too many miles at 6:52 pace – it’s too late to go home. So, all I can do is go big.  Of course, when you go big, even when more » Read more

Running for Innocence

Fall marathon season, with its legion of charity-linked races and runners, reminds us of an important role running has assumed for many Americans – a vehicle through which to support meaningful causes.  Recently, I caught up with Lisa Kavanaugh, an avid runner and Boston-area trial and appellate lawyer, who is using her life-long love of running to support one of her other passions in life: her work with the CPCS more » Read more

The Difference Between Running and Racing a Marathon

My coach is fond of saying that I have only raced a few marathons. What, you may ask, was I doing the other 20-some times I toed the marathon line? According to Coach I was just running. Is there really a difference between running and racing a marathon? I think so. I know countless great runners who do not race their marathons; they run a few marathons year after year more » Read more

How Not to Run a Marathon Infographic

Hey Salty Runners! Recently the folks at Pro-Form (the treadmill company) contacted us and asked us to share an infographic of theirs with you.  We get a lot of requests for sponsored posts and turn most of them away because we think their products aren’t relevant to you, our audience, or because they don’t want us to tell you they’re sponsored (what are they hiding?).  So why are we running more » Read more

Weight, What? Gaining Weight During Marathon Training

Did you know that when training for a distance race it’s extremely common, if not expected, for a runner to gain weight? If you’re anything like me, the goal of losing pounds in the name of getting down to race weight may often entice you to lace up your sneakers. But now, a few weeks of solid training have come and gone, and those mocking, digitized numbers on the scale more » Read more

Marathon Mania is Setting In

[Editor's Note: Mint wrote this a week ago, and she's running her marathon as you read this. Go, Mint, go!] It’s true.  I am checking weather forecasts, race time predictors and pace charts.  I am thinking about my racing shoes and my race day wardrobe.  I’ve ordered some gels and have restocked my Bodyglide supply.  It’s almost race time,  baby.  And I can’t wait. This is a very newfound feeling, which more » Read more